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We all know how miserable it is to drag ourselves through the day when we’ve had a bad night’s sleep. Unrefreshing sleep can leave us

Now that “Dry January” has been and gone, many people are guilty of returning to their tipple of choice and enjoying a glass or two

Have you ever popped an echinacea tablet at the first sign of a cold or dabbed a spot of aloe vera on a patch of

Despite being the most prescribed drug in the UK, many people still worry that they are risking cognitive problems in later life every time they

Heart disease is the leading cause of death worldwide and there are an estimated 460 deaths from heart attacks every day in the UK, according

According to the British Heart Foundation, around 50% of cardiovascular events such as heart attacks and strokes are associated with high blood pressure (hypertension) and

Whether we like it or not, at some point during our lives we will probably all be advised to take a medication for something, whether

In this day and age driving becomes second nature to most of us from our late teens onwards, and many drivers would struggle to envisage

Many people think that a fresh grapefruit for breakfast is a healthy way to kick-start the day, but in fact a single grapefruit or glass